Description

The navel orange, scientifically known as Citrus sinensis, is a popular citrus fruit renowned for its sweet and juicy flavor. Here are some key aspects of navel oranges:

Size:
Navel oranges are generally medium to large, with an average diameter ranging from 2.5 to 3.5 inches (6 to 9 cm). They are typically round, and their smooth, bright orange peel is easy to peel.

Packing: Telescopic carton, open-top carton. Packing is available according to customer request.

Types:
There are various varieties of navel oranges, but one of the most well-known is the Washington Navel Orange. This variety is characterized by a distinctive “navel” or “button” at the blossom end, which is a smaller secondary fruit embedded in the larger one. This unique feature is what gives the navel orange its name. Other popular varieties include the Cara Cara navel orange, known for its pinkish-red flesh and slightly tangy flavor, and the Late Navel, which extends the navel orange season into late spring.

Benefits:

Rich in Vitamin C: Navel oranges are an excellent source of vitamin C, a powerful antioxidant that supports the immune system, promotes healthy skin, and aids in the absorption of iron.
Dietary Fiber: These oranges contain dietary fiber, which is essential for digestive health. Fiber helps prevent constipation and promotes a feeling of fullness, aiding in weight management.
Folate Content: Navel oranges also contain folate (vitamin B9), which is important for cell division and the development of DNA.
Hydration: With their high water content, navel oranges contribute to hydration, helping to maintain overall health and support various bodily functions.
Antioxidants: Navel oranges contain various antioxidants, including flavonoids and carotenoids, which may help protect cells from oxidative stress.
Heart Health: The potassium content in navel oranges supports heart health by helping to regulate blood pressure.
Low in Calories: Navel oranges are a low-calorie snack option, making them a healthy choice for those watching their calorie intake.

In addition to their nutritional benefits, navel oranges are a versatile fruit that can be enjoyed in various ways. They can be eaten fresh, juiced, added to salads, or used in both sweet and savory dishes. Incorporating navel oranges into your diet can contribute to a well-rounded and nutritious eating plan.